How To Make Chicken and Broccoli Bake Recipe | image: campbellskitchen.com

 Ingredients - 

  • 1 tablespoon vegetable oil
  • 4 medium chicken fillets, chopped
  • 1 medium onion
  • 450g / £ 1 of broccoli florets
  • 1 tin of chicken or mushroom soup
  • 1 ½ dessert spoons of curry powder
  • 150ml / ¼ pint of semi-skimmed milk
  • 50g / 2 oz. the brown breadcrumbs, 2 slices whole
  • 50g / 2 oz. low-fat cheddar cheese, grated
  • Salt and pepper, to taste
Chicken and broccoli bake Recipe


Method How To Make Chicken and broccoli bake Recipe :

  1. Pre-heat the oven to 220 ° C / 425 ° F / Gas Mark 7
  2. Heat the oil in a saucepan
  3. Chop the onion finely and fry for 2 to 3 minutes
  4. Add the chicken pieces. Cook for 10 minutes
  5. Cook broccoli in boiling water for 3 to 4 minutes
  6. Mix the milk, soup and curry powder together in a jug
  7. Add the cooked chicken pieces, onion and broccoli into the casserole dish
  8. Pour soup mixture, season with salt and pepper to taste, and cover with the breadcrumbs and grated cheese
  9. Cook in the preheated oven for 30 minutes


Serves 4 Adults

Nutrition Information for Chicken and broccoli bake
Typical Values
Per 100g
Per Portion (444g)
Energy
318Kj
1412Kj
76Kcal
336Kcal
Fat
2.1g
9.4g
(of which saturates)
0.7g
2.9g
Carbohydrate
3.4g
15.2g
(of which sugars)
1.4g
6.4g
Protein
10.1g
44.7g
Salt
0.4g
1.8g
Fibre
1.3g
5.7g